There are hundreds of uses of essential oils: immune system, respiratory system, nervous system, digestive system, cardiovascular, muscular and joint health and more. These natural wonders can:
and much more...
- There are many essential oils on the market that claim to be "therapeutic grade", "pure", or "natural" that do not follow strict standards for purity and potency. We only recommend using:
- Oils that represent the safest, purest, and most beneficial essential oils available.
- They should be guaranteed to be 100% pure and natural and free of synthetic compounds or contaminates.
- The company should employs a global network of farmers who know intimately the process of growing plants for essential oils.
- Every essential oil should be put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency.
- They should subjected to rigorous mass spectrometry and gas chromatography testing to ensure extract composition and activity.
The only brand of essential oils that we trust and use for our family is dōTERRA. This is largely due to their high quality and I would love to share more information with you on how you can also experience these same high-quality, therapeutic grade essential oils in your own home. If you'd like more information on dōTERRA essential oils and products, please feel free to contact me via our contact page.
There are 3 main ways to use them: On your body, inside your body, and in the air that you breath. More specifically IN-ON-or-AROUND you:
- TOPICALLY: Rubbed on bottom of feet, or on your wrists or problem area like sore back, on acne, a cut or bruise etc. It will to be absorbed through the skin. Bottom of the feet is most popular.
- AROMATICALLY: in diffusers (low or no heat) because aromatherapy is founded on the body’s predictable response to specific olfactory stimuli
- INTERNALLY: (is only recommended for the PUREST and HIGHEST QUALITY therapeutic-grade oil) A drop or two in the mouth to swish around, or placed under the tongue, or use an empty gel capsule to swallow.some of these essential oils may even be used in cooking.
An introduction to Essential Oils - History, grades, uses, and safety
What Is an Essential Oil?
Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic qualities of essential oils. In addition to giving plants their distinctive smells, essential oils provide plants with protection against predators and disease and play a role in plant pollination.
Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. Pure, unadulterated essential oils are translucent and range in color from crystal clear to deep blue.
Try this at home: Squeeze the peel of a ripe orange. The fragrant residue on your hand is full of essential oils.
In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends toward more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications.
THE BEST OILS:
They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade essential oils.
The only brand of essential oils that I trust and use for our family, friends and wellness customers is dōTERRA. This is largely due to their high quality and I would love to share more information with you on how you can also experience these same high-quality, therapeutic grade essential oils in your own home. If you'd like more information on dōTERRA essential oils and products, please feel free to contact me via our contact page.
Essential Oils Throughout History
Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and religious ceremony. Frankincense, sandalwood, myrrh, and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.
Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties.
In modern times, the powerful healing properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who healed a badly burned hand with pure lavender oil. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oils.
Uses of Essential Oils
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.
Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body's predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating, while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.
Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.
Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.
Using essential oils can be both profoundly simple and life changing at the same time. Working with someone who has used essential oils before will help first-time users have a more beneficial and enjoyable experience. A large amount of information is readily available for those desiring to increase their knowledge of essential oil applications.
(Be sure to use only 100 percent pure, therapeutic-grade essential oils and follow all label warnings and instructions. Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. If redness or irritation occurs when using essential oils topically, apply any vegetable oil, such as fractionated coconut oil or olive oil, to the affected area. Consult your physician before using essential oils if you are pregnant or under a doctor's care.)
Essential Oil Quality Grades
There are a growing number of products claiming either to be or to contain essential oils. They range in price and quality and are found in skin care, cosmetics, aromatherapy, and other products. However, many of these products do not use pure essential oils and often use fragrant synthetic chemical substitutes to dilute or replace more expensive essential oil extracts. Furthermore, there are no current regulatory standards for the descriptive use of the “therapeutic grade” for products labeled as essential oils.
CHOOSE AN OIL from a company whose sources and tests their pure aromatic botanical extracts using independent testing laboratories. They should have a guarantee of being from pure essential oil extracts that meet high standards for both purity and material composition and accurate product labeling.
Chose oils that pure, natural aromatic compounds carefully extracted from plants. They must not contain fillers or artificial ingredients that would dilute their active qualities. Proper extraction and quality control methods also ensure that essential oils are free of any contaminants, such as pesticides or other chemical residues. In addition to being pure and natural essential oils they should be subjected to additional quality testing that ensures the correct composition of the active natural compounds found in each oil. Even though an essential oil may be pure, if the right species or part of a plant has not been used, or if the plant has not been grown in the right environment, harvested at the right time, or not distilled under the right conditions, the natural chemical makeup of the extraction will not provide as predictable and powerful a benefit. In some cases, the wrong plant part harvested at the wrong time may result in an extract that contains harmful levels of some constituents.
Chose from a company whose oils are subjected to rigorous mass spectrometry and gas chromatography testing to ensure extract composition and activity. Only use essential oils that represent the safest and most beneficial essential oils available today.
Try this at home: Compare two lavender oils or products in your home. If your product's fragrance is overbearing in any one note, it may contain synthetic chemical substitutes. A pure, therapeutic-grade essential oil should have a balanced, broad fragrance profile and should smell crystal clean. A pure essential oil should not feel slick or oily, but rather, it should absorb cleanly and completely into your skin.
Using Essential Oils Safely
The purest essential oils can be used safely by your family for a variety of wellness applications. However, there are several safety guidelines that you should follow when using essential oils and essential oil products.
It is important to remember that therapeutic-grade essential oils are highly-concentrated plant extracts and should be used with reasonable care. Consulting with someone who has experience with essential oils will make your first experience with essential oils more enjoyable and rewarding. As you learn how to use essential oils through personal experience, share your knowledge with others in a safe and responsible way and encourage others to do the same.
Therapeutic-grade essential oils are most often extracted via a low-heat steam distillation process in which steam is circulated under pressure through plant material, liberating the essential oils into the steam. As the steam mixture cools, the water and oils naturally separate and the oil is collected in its pure form. To ensure the highest quality oil extract with correct chemical composition, temperature and pressure must be monitored very closely. Too little heat and pressure will not release the valuable oil, while too much can change an extract's composition and potency. As important as the meticulously controlled extraction process is, the careful selection of the correct plant and plant parts harvested at the right time is also required for a successful extraction. This complex process is as much art form as it is science and requires experienced growers and distillers working together to ensure a quality product.
Fact: It takes as much as 12,000 rose blossoms to distill 5 mL of therapeutic-grade essential Rose oil.
Steam distillation is by far the most common method of extraction, but some oils such as citrus oils are extracted through a process of compression in which the oil is squeezed from the plant. A very few essential oils are extracted using solvents that bind with the oils and are later removed from the final product.