As we come up on the fall season many people experience seasonal allergies. Essential oils can help!
Put 2 drops each of lavender, lemon, and peppermint in a gelatin capsule then take internally.
For those who are bolder, mix the oils in a ¼ cup of juice or water, swish 10-20 seconds in the mouth and swallow.
Pre-make a blend of the oils, then as needed, put the mix on the fingers and inhale deeply.
I hear it works best if you start this regimen before allergy season starts, one capsule a day, then add more per day as needed throughout the season. If you wait until they start it may take a few days for the oils to start taking effect. Let me know how it works for you.
~Gelatin capsules can be bought at your local pharmacy or health food store.
Put 2 drops each of lavender, lemon, and peppermint in a gelatin capsule then take internally.
For those who are bolder, mix the oils in a ¼ cup of juice or water, swish 10-20 seconds in the mouth and swallow.
Pre-make a blend of the oils, then as needed, put the mix on the fingers and inhale deeply.
I hear it works best if you start this regimen before allergy season starts, one capsule a day, then add more per day as needed throughout the season. If you wait until they start it may take a few days for the oils to start taking effect. Let me know how it works for you.
~Gelatin capsules can be bought at your local pharmacy or health food store.
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